If you were ever told as a child to be mindful, you may not realize just how important that advice was. Mindfulness—routed in the concept of simply being aware—benefits the body in innumerable ways. More than that, it also calms the mind and has proven to be a real stress reliever.

If you want to learn more about this “exercise” that you can do sitting in a chair, walking through the park or even lying on the couch, check out my latest blog post.