goals

Being mindful benefits the body, the mind and the soul

Being mindful benefits the body, the mind and the soul

If you were ever told as a child to be mindful, you may not realize just how important that advice was. Mindfulness—routed in the concept of simply being aware—benefits the body in innumerable ways. More than that, it also calms the mind and has proven to be a real stress reliever.

If you want to learn more about this “exercise” that you can do sitting in a chair, walking through the park or even lying on the couch, check out my latest blog post.

Pay attention to your intentions

Pay attention to your intentions

Did you set your New Year’s resolutions? If so, are you still on track to achieve them or have you already tucked them away in the back of the bedroom closet, as many people do every year?

There are lots of reasons people are unable to keep their resolutions. Maybe they are too busy and forget. Maybe the resolutions just aren’t that important. Maybe they are afraid of failing. Maybe they are happy with the way things are.

Status quo is simply not an option! Change is going to happen whether you like it or not. Read my latest blog post, Pay Attention to Your Intentions, to find out how you can influence that change.