mindful

I know, it’s time to change—but where do I start?

I know, it’s time to change—but where do I start?

We’ve all had—or soon will have—that sudden event that causes deep personal reflection. “What is the point?” you ask yourself. “I just wanted a bit of happiness but what I turned into was an overly busy, not terribly mindful, hurry-up-we’re-going-to-be-late kind of person I never intended to be.”

You know you need to change, but where do you begin? In my latest blog post, I take you down what I call the Road to Clarity. It’s a journey that can be tough but I think you’ll agree, it can also be hugely rewarding.

Pay attention to your intentions

Pay attention to your intentions

Did you set your New Year’s resolutions? If so, are you still on track to achieve them or have you already tucked them away in the back of the bedroom closet, as many people do every year?

There are lots of reasons people are unable to keep their resolutions. Maybe they are too busy and forget. Maybe the resolutions just aren’t that important. Maybe they are afraid of failing. Maybe they are happy with the way things are.

Status quo is simply not an option! Change is going to happen whether you like it or not. Read my latest blog post, Pay Attention to Your Intentions, to find out how you can influence that change.

You need a vacation—but it’s hard, isn’t it?

You need a vacation—but it’s hard, isn’t it?

What will you spend the most time doing this summer? For many of us, it’s playing with our phone. Whether we are taking far too many photos while on vacation or we are simply trying to stay on top of things back at the office, distractions can cause us to not take the time for ourselves that we deserve—and need. Use your time wisely.