Tag: mindfulness
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How to be more fulfilled with better life balance?
Getting your life “in balance” doesn’t mean hanging up the skates, never to do battle again. It doesn’t even necessarily mean less work, more play or more time with the kids (or on the golf course). What it means is making sure you are living your best life, filling it with the things that bring…
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Being mindful benefits the body, the mind and the soul
The little things? The little moments? They aren’t little. — Jon Kabat-Zinn, PhD, scientist, writer Imagine if you could do one simple exercise that would result in less emotional distress, more positive states of mind and a better quality of life. Better yet, imagine if this exercise took no physical effort or expensive training equipment…
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I know, it’s time to change—but where do I start?
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. — Albert Einstein In my previous post, I explored some of the things in life that can trigger deep reflection about life—who and where you are, what you are doing and if those things…
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Pay attention to your intentions
Our intention creates our reality. — Dr. Wayne Dyer Yes, it’s that time of year. Did you set your New Year’s resolutions? If so, are you still on track to achieve them or have you already tucked them away in the back of the bedroom closet, as many people do every year? Some people don’t…
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Get rid of your “shoulds” and live life with purpose
“I really should have that talk with Jo-Anne at the office.” “I should clean out the garage.” We use “should” a lot. I should. . . lose a few pounds, stop smoking, start exercising, eat healthier food, play with the dog more, visit mom once in awhile, learn to skydive—the list, it seems, never ends.…