Tag: intention
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Being mindful benefits the body, the mind and the soul
The little things? The little moments? They aren’t little. — Jon Kabat-Zinn, PhD, scientist, writer Imagine if you could do one simple exercise that would result in less emotional distress, more positive states of mind and a better quality of life. Better yet, imagine if this exercise took no physical effort or expensive training equipment…
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Pay attention to your intentions
Our intention creates our reality. — Dr. Wayne Dyer Yes, it’s that time of year. Did you set your New Year’s resolutions? If so, are you still on track to achieve them or have you already tucked them away in the back of the bedroom closet, as many people do every year? Some people don’t…